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Arthritis Management: Causes, Treatment, Food & Prevention
Arthritis means pain, swelling, or stiffness in the joints like knees, fingers, or back. It can affect anyone — young or old. Many people think arthritis only happens when you're older, but even young adults can get it. Let's understand what causes it, how to treat it, and how you can prevent it. We'll also explain how TruHands can help you find support easily.
What Causes Arthritis?
Arthritis happens when the joints wear out or get damaged. This can happen because of:
Age: As you get older, joints become weaker.
Injury: Accidents or falls can damage joints.
Being overweight: Extra weight puts pressure on joints.
Family history: If your parents had arthritis, you may get it too.
Autoimmune problems: Sometimes, the body attacks its joints by mistake.
What Causes Arthritis in Young Adults?
It's not just old age — even young adults get arthritis. Some common reasons are:
- Sports injuries that didn't heal well
- Poor diet and lack of exercise
- Using mobile phones or laptops too much
- Stress or weak immunity
- Genetic problems passed from parents
Early care is important. If you feel joint pain often, don't ignore it.
What Is the Fastest Way to Treat Arthritis?
There's no one-time fix, but you can feel better quickly by:
- Taking pain tablets (after a doctor's advice)
- Using hot or cold packs on swollen joints
- Doing simple joint exercises like walking or stretching
- Eating anti-inflammatory food (explained below)
You can also talk to a doctor or therapist online. TruHands helps you book these experts quickly and easily. They respond fast and give you care at home if needed.
What Is the Most Effective Medication for Arthritis?
The right medicine depends on your condition. Some commonly used options are:
- Painkillers like ibuprofen or paracetamol
- Creams or sprays to apply on joints
- Supplements like calcium and vitamin D
- Special tablets for long-term relief (prescribed by doctors)
Don't take random medicine. It's always better to ask a professional. TruHands connects you to the right people who can help.
Arthritis Treatment Food
What you eat matters. Some foods reduce joint pain:
- Fish like salmon or sardines
- Leafy greens like spinach and kale
- Fruits like oranges, berries, and papaya
- Nuts and seeds like almonds and flaxseeds
- Whole grains like oats and brown rice
Avoid foods like sugar, white bread, fried snacks, and soda. These increase swelling.
Need help planning your meals? TruHands has diet experts who will guide you.
Treatment for Arthritis in Knees
Knees are the most affected joints. To treat knee arthritis:
- Don't stand too long or walk on hard floors.
- Use soft shoes and supportive slippers.
- Wear a knee brace for comfort.
- Lose extra weight
- Do light exercises or stretches daily
TruHands has physiotherapists who can visit your home and guide you with knee care.
Arthritis Prevention
You can't stop all types of arthritis, but you can reduce the risk:
- Eat healthy food
- Keep moving every day.
- Avoid junk food and alcohol.
- Don't lift heavy things without support.
Get regular checkups
Start early — prevention is easier than cure. TruHands helps you start this journey with full support.
How TruHands Helps
TruHands is an online platform where you can:
- Book doctors and therapists easily.
- Get care at home
- Talk to diet and fitness experts.
- Ask questions and get support fast.
Visit truhands. Choose your service, and their team will help you quickly.
Final Words
Arthritis is painful, but it can be managed. Start with simple changes in food, exercise, and expert help. With the right support from TruHands, you don't have to suffer in silence. Get trusted care, on time, at home.
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